April 26, 2011

Avial

Ingredients:
Beans - 75 gms
Cluster Beans - 75 gms
Carrot - 100 gms 
Ash Gourd - 1 small piece
Raw Banana - 1
Potatoes - 150 gms
Cauliflower  -small 
Drumsticks - 2
Cabbage - 50 gms
Coconut - 1
Fresh Curd - 1 cup
Ghee  - 2 tbsp
Green chillies - 4-5
Salt to taste
Turmeric - 1/4 tsp
Cumin seeds - 1 tsp
Mustard seeds - 1/4 tsp
Curry leaves


Method:

  • Grind green chillies, salt, turmeric and cumin seeds into paste.
  • Cut all the vegetables into pieces.
  • Take  a kadai, boil all vegetables with chilli paste in sufficient water till they are tender.
  • Grate the coconut and mix this in curd,salt, little turmeric.
  • Heat ghee in kadai, add mustard and curry leaves and fry till mustard crackles.
  • add cooked vegetables and fry for 3-4 minutes. Then add coconut mixture and cook only 2 minutes otherwise curd curdles.
  • Remove from fire and mix gently.
  • This is tasty and healthy curry.

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