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April 27, 2012
Vegetables and Cereal Pulao
Rice – 1 cup
Moong dal – ½
cup
Masoor dal – ½
cup
Carrots - 100
gms
French Beans –
100 gms
Cauliflower –
100 gms
Capsicum – 1
Green chillies
– 5-6
Cinnamon – 1”
stick
Cloves – 2
Cardamom- 2
Ginger - small piece (grated)
Salt to taste
Bay leaf - 1
Oil/Ghee – 2
tbsp
Method:
·Soak rice and dals for 10 minutes
·Chop carrots and beans into 1” pieces.Slit
the green chillies. Separate the florets from cauliflower.
·Heat oil in pressure cooker; add bayleaf,
cinnamon, cardamom and cloves. Fry for one minute.
·Add chopped vegetables, grated ginger and fry
in medium flame for 2 minutes.
·Then add soaked rice and dals and fry in high
flame for one minute.
·Add sufficient water or 3 cups and salt and
close the lid.
·Cook in high flame for 2 whistles and one
whistle in low flame.
·Remove from fire and serve hot.
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