ALL SPICE:
Fruit of the pimento tree. The dried spice is dark reddish brown, called
all spice, because its flavor and aroma are reminiscent of a combination of
pepper and coves with a touch of cinnamon and nutmeg. It keeps well in an
airtight jar and should be ground as needed. It grows mainly in Jamaica and Mexico
but available all over the world. Good substitute for all spice is Indian ‘Garam
masala’.
AGAR AGAR:
Used as a jelly, thickening agent, also used in ice-cream to
prevent crystallization of sugar syrup. Commonly used in China and Asian
countries. Should be soaked in hot water, until tender before use. When used
for setting or thickening allow agar agar to dissolve in hot water gradually. Also
known as china grass.
BAMBOO SHOOTS:
In North-East India it is used commonly in food. Fresh shoots are available
in market like vegetables all over North- East. Out of hundreds of tropical and
sub tropical varieties of bamboo al over the world. 160 varieties grow in Asia.
Shoots grown around the base of the plant. Canned or dried shoots are available
all over the country. If using fresh, then remove outer layer, soak in cold water,
then slice and boil before use. Canned bamboo shoots should be rinsed well
before use. Will keep fresh in refrigerator for several days. Keep changing the
water. In North-East India every home makes dry bamboo shoots and picked bamboo
shoots known as ‘Kho-Ri-Cha’ and this is stored for the whole year. Bamboo
leaves are also used for cooking.
CORIANDER:
A green herb with distinctive aromatic quality. There are two
types of coriander; the other one with little large leaves. Both the corianders
are available all over. The second type is known as Man-Coriander. The former
one is available all over the world.
FIVE SPICE POWDER:
Grind together 25 gms cloves, 20 gms star anise, 1.25 gms pepper,
2 large pieces dry orange peel, 15 gms cinnamon to make a powder.
There are two more types of five spices used in China.
25 gms garlic, 20 gms cinnamon, 15 gms pepper, 15 gms fennel, 20
gms star anise. Ground together, but this wil have a strong flavor and aroma.
25 gms star anise,20 gms cinnamon, 20 gms cardamom, 20 gms cloves,
20 gms fennel. Grind together.
All five spice powders are to be ground just before use. It can be
added to dishes which are cooked or sprinkled over finished dishes or mixed
into meat or fish marinades.
GINGER:
Chinese are known to have used ginger for cooking food over 2000
years. It is a most vital ingredient to achieve the true Chinese taste.
LOTUS LEAVES:
Dried or fresh lotus eaves impart a pleasant distinctive aroma to
the foods cooked in them.
LOTUS ROOTS:
Fresh lotus roots are available all over India. Canned and dried
roots are also available in market. If using dry, soak them before use. Used for
soups, vegetable dishes and also used with fish or meat, snacks and desserts.
LOTUS SEED:
Used fresh or dried for decoration and stuffing- chopped, boiled
or mashed. Highly nutritious.
RED SOYA BEAN PASTE:
A reddish brown color; very thick and smooth. Made with ground red
soya beans. Used as a filling for various types of steamed dumplings. Dim Sim
and Chinese sweet dishes.
SOYABEAN FLOUR NOODLES:
Often known as cellophane noodles. They are transparent and expand
when soaked in hot water. Do not soak for long or they become tough.
SOYABEAN SPROUTS:
These sprouts are valued in China for thousands of years as a rich
source of protein and other nutrients. Best for use when they are small, not
more than 2” long pods. Avoid using canned sprouts. Must be eaten fresh.
SWEET SOYABEAN PASTE:
Made from fermented yellow soya beans. Dark brown puree type. Used
in various ways. While using, salt and flour are added, sometimes sugar and
spice for sweet dishes. Also vinegar, garlic paste, chilli paste, sesame oil
can be added if you are using for barbeque dishes.
SWEET LOTUS SEED PASTE:
Lotus seeds are cooked made into a paste. Add Sugar and cinnamon
powder; can be used instead of sweet soybean paste for Chinese buns, cookies,
cakes as filling.
SESAME SEED PASTE:
White sesame seeds are ground to a paste. Add a little sesame oil.
Used commonly for Chinese cooking.
SESAME SAUCE:
Take ¾ cup ground sesame paste. Mix some water, vinegar, soya
sauce to make a pouring consistency. Excellent for poultry, meat and casserole dishes.
Also can be used as dip.
SHRIMP PASTE:
Used as dip or spread. Ground paste and pickled shrimps are
available in jars.
SHARKS FIN:
Very high source of gelatin protein. Chinese use this to prevent Osteoporosis
(brittle bone disease). They believe, it
is wise to eat gelatin protein after the age of 35. Available in market ready
for use. Needs soaking, blanching and lengthy cooking to turn them into
gelatinous consistency. The fins are
taken from various types of sharks and best quality of dried fin comes in long
filaments, and lower quality in odd pieces. Whole fin is the most expensive. Available all over the world.
STAR ANISE (ILLICIUM VERUM):
Star shaped seeds. Cultivated all over South- East Asia. Both fruit and plant are used for herbal
medicine. Crush before using. Used commonly in Chinese cooking, particularly
with poultry, roast meat, fish dishes. Also used for flavouring drinks and
preserved foods. Star Anise is included in the ancient ‘pents’ so pharmacopoeia’.
Also mentioned in Chinese mythology often as a symbol of long life
and helps digestion.
TARO (COLOCASIA) OR ARBI (MOCK FISH OR VEGETARIAN FISH):
Used as a substitute for fish and meat. Can also be used boiled,
steamed, deep fried and baked. Cantonese eat them on full moon day and at the
mid autumn festival. Simply boil and remove skin, and use for cooking meat,
fish, duck, etc. In North-East India, the stems are used as vegetable after
keeping them overnight in moonlight and outer skin from the stem removed. Also used
for medicine. In Gujarat the leaves are used for making ‘patral’. Small varieties
are available all over India but medium and large varieties are available in
Orient and North-East India. Large Taros are more than one foot in length and
medium bulbs are big as sweet limes. If you are cutting them raw without boiling,
then it is advisable to rub little oil in your palm to avoid itching.
TOFU (BEAN CURD):
Soya bean curd is one of the many by-products of the soya bean. Widely
used by vegetarians in the East as meat and fish substitute. Rich in protein
and many other vital nutrients. Can be made at home. It is commercially
available in India in blocks, slices, plain, smoked and spiced. Smoked Tofu is
a specialty of Szechwan.
BEAN MILK SKIN:
Made from the thin layer that forms on boiled bean milk. It is
commercially supplied in China. This is the main ingredient used for making all
snack and meat dishes for the vegetarian. It is specially made for the monks. Rich
in protein, calcium, phosphorus and is also thought to posses creative properties
for coughs.
FERMENTED TOFFU:
This is known as soybean cheese. Colour is red or white, with a
very strong flavor. Made by mixing, salt, rice, wine (Lao-Jin), sugar and
spices and left to ferment and ripen for several months. Used as added
ingredients in Chinese cooking for boiled rice, meat, fish, poultry and
vegetable dishes. Also as meat
substitute as it highly nutritious and is rich in vegetable protein. Tofu remains
fresh in the refrigerator if kept in cold water but change the water every day.
WATER CHESTNUT (SINGHARA):
Black in colour, it grows in water. It has to be boiled and skin
removed before using. Many varieties are available all over the world. Canned water
chestnuts are less crisp. Used with vegetables, for fillings, desserts and to
thicken sauce.
(Source: ‘The Flavours of China’ by Purobi Babbar)