Ingredients:
Fish fillets - 500 gms
Dry white wine - 1/2 cup
Butter - 100 gms
Tomato paste - 1 tbsp
Plain flour - 1 tbsp
Cream - 1/2 cup
Freshly ground black pepper
Freshly chopped parsley
Method:
Fish fillets - 500 gms
Dry white wine - 1/2 cup
Butter - 100 gms
Tomato paste - 1 tbsp
Plain flour - 1 tbsp
Cream - 1/2 cup
Freshly ground black pepper
Freshly chopped parsley
Method:
- Place fish, wine, butter, tomato paste and pepper in a shallow microwave safe dish.
- Cook, covered on high powder for 4-5 minutes or until fish is just cooked.
- Transfer fish to serving dish and cover while making the sauce.
- Pour cooking liquid from fish into a microwave safe jug. Stir in flour and cook on high power for 1-2 minutes.
- Add cream, stir and cook on high powder for one minute.
- Spoon sauce over fish and serve garnished with parsley.
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