GARDEN DIP

Ingredients:
Low-fat cottage cheese - 2/3 cup
Onion - 1 tbsp (finely grated)
Carrot - 1 tbsp (finely grated)
Green pepper - 1 tsp (finely chopped)
Salt - 1/2 tsp
Garlic salt - pinch
Plain yogurt - 1 cup

Method:

• In small bowl mash cottage cheese with fork.
• Add onion, carrot, pepper, salt, and garlic salt; beat until fairly smooth.Stir in yogurt. 
• Cover; chill several hours.
• Serve as dip with chips or raw vegetables. Yield 1 3/4 cup.