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MUESLI WITH APRICOTS, MANDARIN AND VANILLA

Ingredients:
Mandarin rind - 1/2 (finely chopped)
Rolled oats - 700 gms
Processed bran - 100 gms
Coarse oatmeal - 60 gms
Dried apricots - 200 gms (diced)
Vanilla bean pod - 1

Method:

  • Pace mandarin rind on a plate and microwave on high for 30 seconds.
  • Allow to cool before combining all ingredients together.
  • Cover and allow to stand for 24 hours before using.
  • Retain and reuse vanilla bean pad when muesli is finished.
  • Use soy milk with your muesli and top with fruit such as fresh strawberries, apricots or pear.

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4

Dondakaya Masala (Gherkins Masala) curry

Ingredients:
Dondakayalu - 250gms
Onions - 2
Oil - 2 tbsp
Cumin seeds - 1tsp
Tamarind juice - 2 tsp
Turmeric - 1/4tsp
Salt to taste


For Masala paste:
Peanuts -1 tbsp, Red Chillies - 3 no.'s, Gingely seeds - 1tbsp, Coriander seeds - 1 tbsp, coconut powder - 1tbsp,  cumin seeds - 1 tsp


Method:
Cut the onions into small pieces. Slit the dondakayalu into 4 long pieces. Dry roast all the masala ingredients and grind to make fine powder. Heat the oil add jeera when it crackles add onions. Fry onions for 5 minutes add dondakayalu, turmeric and salt. Cook for another 5 minutes the add the masala powder, tamarind juice and some water. Cook the curry till the oil floats. This curry goes well with rice and roti.