- This leafy vegetable is full of excellent nutritious contents and qualities.
- Regular use of amaranth in our food items prevents the deficiencies of vitamin A, B1, B2 and C, calcium, iron and potassium.
- It protects against several disorders such as defective vision, respiratory infections, recurrent colds.
- The vitamin A content of amaranth is useful for eyes. It cures eye diseases. Raw juice of amaranth , if taken for a few days, checks the falling of hair and helps the growth of new hair.
- The regular use of amaranth is useful in preventing premature old age. It prevents the distrubance of calcium and iron metabolism which usually occurs in old age.
- We can make different varieties like thotakura with Dal, thotakura pulusu, Thotakura vada.
Collection of Worldwide Recipes, Indian culture, Home Remedies & General Knowledge, Health Benefits
June 26, 2010
Importance of vegetables
Amaranth Leaves(Thotakura):
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