April 27, 2012

Vegetables and Cereal Pulao


Ingredients:

Rice – 1 cup

Moong dal – ½ cup

Masoor dal – ½ cup

Carrots - 100 gms

French Beans – 100 gms

Cauliflower – 100 gms

Capsicum – 1

Green chillies – 5-6

Cinnamon – 1” stick

Cloves – 2

Cardamom- 2

Ginger  - small piece (grated)

Salt to taste

Bay leaf - 1

Oil/Ghee – 2 tbsp

 

Method:

·Soak rice and dals for 10 minutes

·Chop carrots and beans into 1” pieces.Slit the green chillies. Separate the florets from cauliflower.

·Heat oil in pressure cooker; add bayleaf, cinnamon, cardamom and cloves. Fry for one minute.

·Add chopped vegetables, grated ginger and fry in medium flame for 2 minutes.

·Then add soaked rice and dals and fry in high flame for one minute.

·Add sufficient water or 3 cups and salt and close the lid.

·Cook in high flame for 2 whistles and one whistle in low flame.

·Remove from fire and serve hot.

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