December 19, 2012

Nutritious Rolls

Potato - 1
Carrot - 1
Green peas -1/2 cup
Paneer - 100 gms
Spinach - 1 cup (finely chopped)
Fenugreek Leaves - 1/2 cup (finely chopped)
Coriander leaves - 1/2 cup (finely Chopped)
Salt  to taste 
Green chillies - 2 (finely chopped)
Red chilli powder - 1 tsp
Corn flour - 2 tbsp
Besan - 1 tbsp
Oil for frying


  • Boil, peel and mash carrot and potato. Boil and mash green peas. Grate the paneer.
  • Now mix all the ingredients except oil. Add little water if needed to make rolls.
  • Make 1" rolls and fry them in hot oil till golden brown colour.
  • Remove and transfer to paper napkin as it absorbs excess oil.
  • Serve hot with ketchup.
  • These rolls are simple to make and nutritious food with many vegetables.
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