March 12, 2013

Olan

Ingredients:
Lobia - 1 cup
Pumpkin pieces - 2 cups
Coconut milk - 1 cup
Green chillies - 4
Red chilli powder - 1 tsp
Turmeric - 1/4 tsp
Salt to taste
Mustard seeds - 1 tsp
Curry leaves - few
Oil - 2 tbsp

Method:

  • Soak the lobia for 2-3 hours .Boil with salt till tender.
  • Cook pumpkin and green chillies in water till pumpkin is soft.
  • Add beans to it
  • Then add coconut milk,Turmerici,red chillies and curry leaves.
  • Cook on a low flame for 5 minutes.
  • The gravy should be thick.
  • Heat the oil, add mustard seeds and fry till mustard crackles.
  • Pour over the Olan.
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