July 27, 2013

Spinach and Vegetables Fry

Ingredients:
Spinach - 2 cup (chopped)
Onion - 1
Green Chillies - 4
Brinjals - 4
Carrot - 1 cup (chopped)
French Beans - 1 cup (chopped)
Coriander leaves - 1 tbsp (chopped)
Turmeric - 1/4 tsp
Red chilli powder - 1 tsp
Coriander powder - 1 tsp
Gasrlic - 2 tsp (chopped)
Salt to taste
Mustard & Cumin seeds - 1/2 tsp
Channa dal - 1/2 tsp
Curry leaves - few
Oil- 1 tbsp

Method:





  • Boil carrot and beans till half tender. Drain the water and keep aside.
  • Heat oil in kadai, add channa dal, cumin and mustard seeds and curry leaves. Fry till mustard crackles.
  • Add chopped onion, green chillies and garlic. Saute till onions are transparent.
  • Add brinjal pieces, turmeric and little salt. Saute for one minute.
  • Add chopped spinach, carrot and bean pieces.
  • Add salt, turmeric, red chilli powder and coriander powder.
  • Close the lid and cook in low flame till vegetables are tender.
  • Open the lid and fry till they are little dry.
  • Lastly add coriander leaves.
  • Serve with rice or roti.
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