September 12, 2013

Soya stuffed Capsicum

Capsicums - 4
Soya beans - 1/2 cup
Potatoes - 2 cups(boiled, peeled and mashed)
Carrot - 1/4 cup (grated)
French beans - 1/4 cup (finely chopped)

For Seasoning:
Onion - 1/2 cup (finely chopped)
Tomato - 1
Lemon juice - 1 tsp
Salt to taste
Chilli powder - 1 tsp
Butter - 1 tsp


  • Scoop out the seeds from capsicums from the stalk end.Keep the top aside.
  • Soak the soya beans overnight. Boil in salted water till tender.
  • Heat 1 tbsp of oil, add chopped onions and tomatoes. Saute for a while.
  • Add other vegetables, salt and chilli powder. Mix well and saute.
  • Remove from fire and add lime juice.
  • Cool and stuff this mixture inside capsicums and cover with the top to close.
  • Tie with a thread if needed. Smear butter on the capsicums.
  • Steam for 5 minutes or heat little oil in non stick pan and  arrange capsicums, close the lid and cook for few minutes or till capsicums are soft.
  •  Serve immediately.

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