October 11, 2015

CAULIFLOWER COMPOTE

Ingredients:
Cauliflower - 1 (medium)
Carrot - 1
Green pepper - 1
Vegetable oil - 4-5 tbsp
Cashew nuts -2 tbsp
Pepper - 1 tsp
Sesame oil-  1 tbsp
Garlic cloves - 4 (finely chopped)
Prawns - 250 gms (medium)
Salt to taste

Method:

  • Wash and cut Cauliflower into florets. Cut the carrot and pepper into cubes.
  • In a boiling pot of water scald the vegetables for a minute.
  • This para- cooks the vegetables and yet retains the colour.
  • After scalding refresh under cold running water immediately and drain.
  • Heat oi in a pan, add the garlic.
  • Add the prawns and salt and cook over a high flame for a minute.
  • Mix in the par boiled vegetables and add the cashew nuts, pepper powder and sesame oil.
  • Serve hot.


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