December 29, 2015


Skinless chicken thighs or drumsticks - 8
Brandy - 45 ml
Orange juice - 300 ml
Spring onions - 3 (chopped)
Corn flour - 2 tsp
Low fat fromage frais - 90 ml
Salt and ground pepper
Rice or pasta and green salad to serve


  • Cook the chicken pieces without fat in a non-stick or heavy based pan, turning until they are evenly browned.
  • Stir in the brandy, orange juice and spring onions. Bring to a boil, then cover, lower the heat and simmer for 15 minutes, or until the chicken is tender and fully cooked.
  • Blend the corn flour with a little water then stir the paste into the fromage frais. Stir this into the sauce and stir over a medium heat until the sauce boils and thickens.
  • Adjust the seasoning and serve with cooked rice or pasta and green salad.

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