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January 06, 2016

FRUIT AND NUT COMPOTE

Ingredients:
Small fresh pineapple - 1
Large Oranges - 2
Large bananas - 2
Strawberries - 250 gms
Plain yoghurt - 1/2 cup
Orange juice - 2 tbsp
Lemon juice -2 tbsp
Blanched Almonds - 2 tsp (chopped)
Butter - 1 tbsp
Honey - 2 tbsp
Fresh Ginger - 1 tsp (grated)
Fresh or dried dates - 1/4 cup
Walnuts - 1/4 cup
Unsalted sunflower seeds - 1/4 cup

Method:

  • Prepare pineapple fans by shaving off outer skin, then cutting out eyes in the spiral pattern in which they grow. Slice across thinly, cut out core with a small scone cutter and cut each slice in half.
  • Peel oranges and remove skinless segments with a sharp knife.
  • Slice bananas and brush with lemon juice.
  • Wash and hull strawberries.
  • Put all the fruit into a bowl and chill, covered, for 2 hours.
  • Put yoghurt, juices, almond, butter, honey and ginger into a blender or food processor and blend until smooth.
  • Add dates, walnuts and sunflower seeds to the fruit, pour yogurt mixture over and toss lightly.
  • Serve immediately.
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