February 28, 2016


Butter - 1 tbsp (melted)
Lime juice - 1/4 cup
Rum or water - 1/3 cup
Grated lime peel - 1/2 tsp
Honey - 3 tbsp
Firm ripe papayas - 2 (medium size)
Vanilla low fat frozen yogurt - 2 cups


  • In a 9 by 13" baking dish, stir together butter, lime juice, rum or water, lime pee and honey.
  • Cut unpeeled papayas in half lengthwise; scoop out and discard seeds.
  • Place papaya halves, cut side down, in honey mixture.
  • Bake in a 375 oven until papayas are heated through and sauce is beginning to bubble (about 15 minutes).
  • Carefully transfer hot papaya haves, cut side up, to individual plates; let stand for about 5 minutes.
  • Meanwhile, stir pan juices in baking dish to blend; pour into a small pitcher.
  • Fill each papaya half with small scoops of froze yogurt, offer pan juices to pour over sundaes to taste.

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