February 24, 2016


Powdered Quicker oats - 100 gms
Mustard seeds - 1/2 tsp
Red chilli - 1
Channa dal - 2 tbsp
Urad dal - 1 tsp
Curry leaves -  few
Onion - 1 (chopped)
Tomato - 1 (chopped)
Corn kernels - 50 gms (boiled)
Capsicum - 1 (small, finely chopped)
Water - 2 cups
Salt to taste
Juice of one lemon
Oil - 1 tbsp


  • Heat the oil in a pan, add mustard, red chilli, chana dal, urad dal and curry leaves. Stir on low heat until mustard crackles.
  • Add onions and fry until soft.
  • Add water and salt and bring it to boil. Cover and cook on low flame for 3-4 minutes.
  • Add chopped tomato, capscum and corn kernels.
  • Now add oats powder slowly, stir continuously without lumps.
  • Stir fry the upma for 2-3 minutes till dry.
  • Remove and add lemon juice. Mix well and serve.
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