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Fish fillets - 500 gms
Dry white wine - 1/2 cup
Butter - 100 gms
Tomato paste - 1 tbsp
Plain flour - 1 tbsp
Cream - 1/2 cup
Freshly ground black pepper
Freshly chopped parsley


  • Place fish, wine, butter, tomato paste and pepper in a shallow microwave safe dish.
  • Cook, covered on high powder for 4-5 minutes or until fish is just cooked.
  • Transfer fish to serving dish and cover while making the sauce.
  • Pour cooking liquid from fish  into a microwave safe jug. Stir in flour and cook on high power for 1-2 minutes.
  • Add cream, stir and cook on high powder for one minute.
  • Spoon sauce over fish and serve garnished with parsley.
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