April 15, 2016

CHOW NAGAR CHOY (QUICK FRIED BEAN SPROUTS)

Ingredients:
Bean sprouts - 1 11/2 cups
Spring onions - 6 (finely sliced)
Garlic - 1 tsp (finely chopped)
Fresh ginger - 1 tsp (finely chopped)
Soya sauce - 1 tbsp
Ginger sauce - 1/2 cup
Vegetable oil - 3 tbsp
Parsley - 1 tbsp (chopped)

Method:

  • Clean and wash bean sprouts, drain well.
  • Heat oil in a fry pan, saute onions, garlic and ginger for 2-3 minutes, stirring well.
  • Add bean sprouts and soya sauce. Mix well. Cook for another 4 minutes over low heat.
  • Remove from heat, place bean sprouts on a serving bowl.
  • Pour hot ginger sauce over it and serve immediately.
  • Sprinkle chopped parsley on top.


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