April 03, 2016

PAN FRIED SOLE WITH LEMON BUTTER SAUCE

Ingredients:
Plain flour - 2-3 tbsp
Lemon sole fillets - 4
Butter - 50 gms
Lemon juice - 60 ml
Olive oil - 3 tbsp
Rinsed bottled capers - 2 tbsp
Salt and ground black pepper

For Garnishing:
Lemon wedges
Fresh flat leaf parsley

Method:

  • Season the flour with salt and pepper.
  • Coat the sole fillets evenly on both sides.
  • Heat the oil with half the butter in a large shallow pan until foaming.
  • Add two sole fillets and fry over a medium heat for 2-3 minutes on each side.
  • Lift out the sole fillets with a fish slice and place on a warmed serving platter. Keep hot.
  • Fry the remaining fillets in the same way, then lift them out carefully and add them to the platter.
  • Remove the pa from the heat and add the lemon juice and remaining butter.
  • Return the pan to a high heat and stir vigorously until the pan juices are sizzling and beginning to turn golden brown. Remove from the heat and stir in the capers.
  • Pour the pan juices over the sole, sprinkle with salt and pepper to taste and garnish with the parsey.
  • Add the lemon wedges and serve at once.
Post a Comment

Recipe by Ingredients

Abalone (2) Acron Squash (2) Almonds (39) Apples (77) Apricots (13) Arbi - Chema Dumpa (7) Artichoke (4) Asafoetida (1) Ash Gourd - Budida Gummadi (8) Asparagus (8) Avocado (25) Baby Corn (4) Bachchali (2) Bacon (10) Bael Fruit (1) Bamboo (2) Banana (53) Banana Flower (4) Banana Stem (5) Barbecue (7) Barley (5) Bean Curd (3) Beauty tips (2) Beer (2) Beetroot (31) Besan - Senaga Pindi (11) Biscuits (21) Bitter Gourd - Kakarakaya (17) Black Eyed Peas (3) Blackberries (2) Blue Berries (5) Bottle Gourd - Sorakaya (24) Brandy (2) Bread (95) Brinjal - Vankaya (53) Broad beans - Chikkudu Kaya) (9) Broccoli (11) Burma (6) Butter Milk (7) Butternut Squash (2) Cabbage (40) Cakes (103) Camembert (1) Canapes (1) Capers (4) Capsicum (32) Carrot (87) Cashew nuts (6) casserole (5) Cauliflower (40) Celery (10) Chaat (8) Champagne (2) Chana (3) Channa dal (16) Cheese (80) Chenna (1) cherries (13) Chestnut (3) Chicken (149) Chinese Leaves (1) Chives (1) Chocolate (62) Chow chow (5) Chutney's (112) Clam (1) Cluster Beans - Goru Chikkudau (9) Coffee (4) Cola (1) Cookies (72) Coorg (2) Coriander leaves - Kothimeera (4) Corn (37) corn flakes (3) Cornmeal (1) Courgette (3) Couscous (1) Crab (17) Cranberries (5) Cream (10) Cucumber - Dosakaya (34) cumin power (1) Cup Cakes (1) Curd (6) Curd - Perugu (47) Curry leaves - Karivepaku (3) Custard (2) Dal (33) Dashi (1) Dates (16) Desserts (294) Diabetic Recipes (18) Dip (8) Double beans (1) Dried bonito flakes (1) Drinks and Juices (136) Drumstick - Mullakkaya (19) Dry Fruit (10) Dry Ginger - Sonti (3) Duck (4) Egg Recipes (96) Eggless (2) eggs (54) fenugreek (12) Figs (3) Fish (96) Flattened Rice- Atukulu (17) flax (2) French Beans (15) Fusion (1) Gherkin - Dondakaya (11) Gin (5) ginger (13) Goose Berry - Usiri Kaya (8) grapes (11) Green Chillies (12) Green Gram (11) Green Gram - Pesalu (3) Green Peas (36) Guava (2) Hair oil (2) Halloumi cheese (1) Halwa (33) Harar (1) Hazel nuts (1) Herbs (12) Homemade Chocolates (2) Honey (5) Horse Gram Dal - Ulavalu (3) Ice Creams (37) Idli Varieties (22) Importance of food (3) Jack fruit (16) jowar (6) kabuli chana (4) Kabuli chana (5) Kamanchi aku - Manathakkali leaves (1) Kasha (1) kebabs (1) Kelp (1) Kiwi Fruit (4) Kulfi (3) Lasagna (1) leafy vegetables (11) Lemon (25) Lettuce (3) Lima Beans (3) Linseed (1) Litchis (2) Lobster (7) Lotus stem (3) Maan kochu - Country Colocasia (1) Macaroni (10) Macaroons (2) Mangetouts (1) Mango (70) Maple (2) Marinade (1) Milk (6) Milk Shakes (1) Milkmaid (3) Millets (7) Mint (10) Miso (1) Mixed Vegetables (42) Moong dal (25) Moose (1) muesli (1) Muffins (10) Murabba (9) Mushroom (55) Mussels (7) Mutton (109) Nectarines (1) Non vegetarian dishes (470) Noodles (41) Oats (39) Okra - Bendakaya (25) One pot meal (1) onions _ Ulli paya (20) Orange (28) Orange curacao (2) Oyster (3) Panasa Pottu (3) Pancakes (6) Paneer (39) Papad (1) Papaya (10) Parsley (7) Parwal (1) Passion Fruit (4) pasta (35) Peaches (20) Peanut (16) Peanut Butter (3) Pears (8) Pecan (3) Pine apple (37) Pista (2) Pizza (7) Plum (8) pomegranate (4) Ponna gamti Kura (3) Poppy seeds - Gasagasalu (3) Pork (49) Potato (143) Prawns (84) Prunes (2) Pudding (37) Puffed Rice - Maramaralu (2) Radish - Mullangi (16) Ragi (10) Raisins (10) Raita (22) Rajma (5) Raspberries (20) Raw Banana (19) Rawa (22) Red Beans (5) Red Pumpkin - Gummadi (28) Red Sorrel leaves - Gongura (5) Rhubarb (2) Rice Flour (2) Ridge Gourd - Beera kaya (11) Roasted channa dal (5) Rum (6) Runner beans (1) Sabja seeds (2) Sago - Saggu Biyyam (6) Sake (1) Sardine (2) sau (1) Scallops (6) Schnapper (2) Semya (14) Sesame seeds (6) Snake Gourd - Potla Kaya (6) Snow peas (1) Soups (143) Soya (13) Spaghetti (6) Spanish (12) Spinach (48) Split peas (1) Spring Onion (5) Sprouts (10) Squid - Calamari (6) Straw Berry (26) Sushi (1) Swedish (3) Sweet Potato - Chilakada Dumpa (16) sweets (33) Syrups (4) Taati Munjalu (1) Tamarind (8) Tandoor (1) Teasel Gourd - Aakakarakaya (2) telaga pindi (3) Telugu (3) Telugu recipes (42) Tender Tamarind leaves - Chinta Chiguru (3) Thailand (36) Thotakura Kadalu (3) Tinda (2) tofu (10) Tomato (98) Topiaca - Pendalam (2) Traditional (1) Turnip (6) Urad dal (7) Vadiyalu (20) Vodka (2) Waffles (4) Walnut (17) Wanton sheets (1) Water Chestnuts (3) water melon (7) Watercress (2) Whisky (1) Wine (8) Yam - Kanda (13) Zucchini (11)

CHURMA

Ingredients: Wheat flour - 2 cups Ghee - 1/2 cup Sugar/ jaggery - 1 cup Dry fruits - 1 cup Cardamom powder - 1 tsp Ghee for frying ...