July 09, 2016

DATE AVOCADO TANGO

Ingredients:
Avocados - 2 (mashed)
Honey - 2 tbsp
Orange - 1 (juice and rind)
Dates - 4 tbsp (chopped)
Whipped cream - 150 ml
Egg whites - 2(stiffly beaten)

Method:

  • Mix well avocados, honey, orange juice, rind and dates.
  • Fold whipped cream through and then egg whites gently with a metal spoon.
  • Serve in individual bowls and garnish with very thin strips of orange rind (cooked in honey and water syrup until soft)
  • Decorate with more whipped cream around the edges, if desired.
http://healthnfitnesshops.com/health-benefits-of-avocado.html/


https://mykingcook.com/how-to-make-whipped-cream/


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