Skip to main content


Whole wheat penne - 300 gms
Soya beans - 250 gms
Green beans - 250 gms (trimmed and halved)
Sesame oil - 1 tsp
Soya sauce - 1 tbsp
fresh root ginger - small piece, grated
Juice of one lemon
Alfalfa sprouts - 50 gms
Carrots - 2 (grated)
Coriander leaves  -1/4 cup (chopped)


  • Boil the pasta, adding the soya beans and green beans three minutes before cooking time ends.
  • Drain, tip into a strainer, then cool quickly under running water.
  • Whisk together the oil, soya sauce, ginger and lemon juice in a large bowl.
  • Tip in the pasta, cooked beans, sprouts, carrots and coriander leaves.
  • Toss together and serve.
Post a Comment

Popular posts from this blog

Names of Indian Vegetables in English & Telugu

Sl.No English Telugu 1 Snakegourd Potlakaya (పొట్లకాయ) 2 Brinjal Vankaya (వంకాయ) 3 Yam Kanda (కంద) 4 Bottlegourd

Names of Indian Fruits in English & Telugu

Sl.No English Telugu 1 Muskmelon kharbuja (ఖర్బుజ) 2 Banana Aarati pandu (ఆరటి పండు) 3 Pineapple Anasa (అనాస) 4 Jackfruit Panasa pandu (పనస పండు) 5 Papaya

Names of Indian Spices & Lentils in English & Telugu

Sl.No English Telugu 1 Green Ginger Allam(అల్లం) 2 Garlic Velluli (వెల్లులి) 3 Mustard seeds Aavalu (ఆవాలు) 4 Cumin Seeds Cumin Seeds (జీలకర్ర)  5 Poppy Seeds Gasagasalu (గసగసాలు)