January 31, 2017


Whole wheat penne - 300 gms
Soya beans - 250 gms
Green beans - 250 gms (trimmed and halved)
Sesame oil - 1 tsp
Soya sauce - 1 tbsp
fresh root ginger - small piece, grated
Juice of one lemon
Alfalfa sprouts - 50 gms
Carrots - 2 (grated)
Coriander leaves  -1/4 cup (chopped)


  • Boil the pasta, adding the soya beans and green beans three minutes before cooking time ends.
  • Drain, tip into a strainer, then cool quickly under running water.
  • Whisk together the oil, soya sauce, ginger and lemon juice in a large bowl.
  • Tip in the pasta, cooked beans, sprouts, carrots and coriander leaves.
  • Toss together and serve.

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