June 08, 2017

CURRIED GROUPER

Ingredients:
Flour - 500 gms
Curry powder -  4 tbsp
Grouper steaks - 4 (200 gms each)
Vegetable oil -  2 tbsp
large cantaloupe - 1/2 (flesh sliced thick)
Banana - 1 (sliced thick on angle)
Tangerine juice - 1
Salt and pepper

Method:

  • Mix curry powder with flour and season well. Dredge grouper in flour and shake off excess.
  • Heat oil in large frying pan. Add fish and cook 3-4 minutes over medium high heat.
  • Turn fish over; continue cooking 2-3 minutes.
  • Season and turn fish over again; finish cooking 3-4 minutes depending on size.
  • When bone can be removed easily; the fish is cooked.
  • Transfer fish to heated dinner plates.
  • Quickly add remaining ingredients to frying pan and cook 2 minutes.
  • Serve fruit with fish.
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