Showing posts with label Healthy Heart. Show all posts
Showing posts with label Healthy Heart. Show all posts

September 28, 2018


White fish fillets - 700 gms
Onion - 1
Orange - 1
Limes - 4
Oregano - 2 tbsp (fresh & chopped)
Fresh coriander - 2 tbsp (chopped)
Virgin olive oil - 4 tbsp
Castor sugar - 1 tsp
Tabasco - 1 tsp
Salt and freshly ground black pepper
Large lettuce heart - 1
One lime for garnish


  • Skin the fish and cut into bite size pieces.Chop the onion and place in a bowl with the fish.
  • Squeeze the orange and 4 limes, then pour the juice over the fish and onion.
  • Cover and place in the refrigerator for at least 5 hours, until the fish is opaque.
  • Add the chopped herbs to the fish, along with the olive oil, castor sugar and tabasco.
  • Season to taste and mix thoroughly. Leave for one hour in a cool place, allowing the flavours to infuse.
  • Shred the lettuce and divide between 4 plates. Pile the marinated fish into the centre of the lettuce.
  • Slice the remaining lime into wedges and use for garnish.

April 21, 2014


Radish - 115 gm
Carrots - 115  gm
Celery - 2 sticks
Green Capsicum - 1/2
Ginger - 1"
Garlic - 2 cloves
Thread egg noodles - 225 gms
Oil - 2 tbsp
Spring onions - 3-4
Bean Sprouts - 115 gms
Salt and freshly ground pepper

For Sauce:
Orange juice -  4 tbsp
Shoyu - 2 tbsp
Honey - 2 tbsp
Cider vinegar - 1 tbsp
Dry sherry - 1 tbsp
Corn flour - 1 tbsp
Tomato puree - 1 tsp 


  • Cut all the vegetables into strips, keeping them in separate piles. Crush the ginger and garlic. 
  • Mix the sauce ingredients in a bowl and keep aside.
  • Boil the noodles as per the instructions of the packet. Drain and keep aside
  • Heat a wok, add oil and heat until hot, then add the spring onions and ginger and stir fry for 2-3 minutes until softened.
  • Add vegetables, garlic and stir fry for a further 2-3 minutes, leaving them still crunchy.
  • Add the celery and green capsicum and stir fry for 2-3 minutes.
  • Add the bean sprouts and continue cooking for 1-2 minutes.
  • Stir the sauce mixture, pour it over the vegetables, add the drained noodles and toss again until evenly combined and heated through.
  • Season with salt and pepper and serve immediately., pub-6783067284749878, DIRECT, f08c47fec0942fa0