June 30, 2015



Fish fillets - 750 gms
Olive oil - 2 tbs
Onions (medium size) -2 (finely chopped)
Garlic (finely chopped) - 1 tsp
Anchovy fillets -2 (finely chopped)
Oregano(dried) - 1 tsp
Parsley(finely chopped) - 1 tsp
Tomatoes - 3 large (peeled and chopped)
White wine - 1 cup(dry)
Black pepper - 1/2 tsp (salt to taste)


  • Heat wok,add oil and when hot add onions, garlic and finely chopped anchovy fillets. Stir fry on medium heat till onions are soft and lightly browned.
  • Add oregano, parsley and peeled tomatoes and continue stirring till tomatoes are cooked to a pulp.
  • Add wine and black pepper, stir and simmer gently for 1 minute.
  • Place the fish fillets in the wok, spoon tomato mixture over fish, cover and simmer for 15 minutes.
  • Adjust seasoning, and serve hot with crusty bread

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