April 18, 2017


Butter - 60 gms
Large onion - 1 (thinly sliced)
Carrots - 3 (grated)
Spinach  - 1 bunch (shredded)
Avocados - 2 (chopped)
Chinese bean sprouts or Moong beans - 1 cup
Fresh dill  - 3 small sprigs


  • Melt butter and saute onion and carrot for 10 minutes with lid on pan, stirring occasionally. Add spinach.
  • Stir well and cook further for a few minutes until spinach is soft. Cool.
  • Add avocados and mix well.
  • Add sprouts and dill.
  • This filling can be rolled with puff pastry, wholemeal pastry and filo pastry.
  • Glaze pastry with milk and glaze filo pastry with melted butter before baking.
  • Place filled rolls on greased tray and cook at 220 D until lightly brown.

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