BAEL FRUIT FOR CONSTIPATION

• Generally all fruits, except banana and jackfruit, are beneficial in the treatment of constipation.
• Certain fruits are, however, more effective. Bael fruit is regarded as best of all laxatives.
• It cleans and tones up the intestines.
• Its regular use for two or three months throws out even the old accumulated faecal matter.
• It should be preferably taken in its original form and before dinner.
• About sixty grams of the fruit are sufficient for an adult.