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  • Generally all fruits, except banana and jackfruit, are beneficial in the treatment of constipation.
  • Certain fruits are, however, more effective. Bael fruit is regarded as best of all laxatives.
  • It cleans and tones up the intestines.
  • Its regular use for two or three months throws out even the old accumulated faecal matter.
  • It should be preferably taken in its original form and before dinner.
  • About sixty grams of the fruit are sufficient for an adult.
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