November 25, 2016


Cauliflower - 1 medium
Mutton - 250 gms
Onions -2
Green chillies - 4
Ginger & garlic paste - 1 tbsp
Cloves -4
Cinnamon - 2 pieces
Poppy seeds - 2 tsp
Coriander seeds - 2 tsp
Coconut - 2 tbsp (grated)
Lemon -1
Salt to taste
Turmeric- 1/2 tsp
Chilli powder - 2 tsp
Oil - 50 gms
Coriander leaves


  • Cut the cauliflower into florets. Finely chop onions.
  • Wash and cut the mutton into pieces. Marinate pieces with ginger garlic paste, lemon juice, turmeric and little salt.
  • Grind cloves, cinnamon, poppy seeds, coriander seeds and coconut into powder.
  • Heat the oil in pan, add chopped onion, green chillies and saute till onions are light brown.
  • Add mutton pieces; stir fry for 5 minutes then add water to cook.
  • Close the lid and cook until the mutton is almost tender.
  • Then add cauliflower, chilli powder, salt, ground masala and cook again till the florets and mutton is tender.
  • Lastly add coriander leaves.

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