Skip to main content


Dalia (wheat rawa) - 1 cup
Vegetables  - 1/2 cup
(beans, carrots and peas)
Buttermilk- 1 cup
Spinach - 1/2 cup (chopped)
Green chillies - 4-5
Tomato puree -  2 tbsp
salt to taste
Curry leaves - few
Mustard seeds - 1/2 tsp
Oil - 1 tbsp


  • Soak the dalia in buttermilk for one hour.
  • Cut the vegetables in small pieces.
  • Heat the oil in pan; add mustard and curry leaves and allow them to splutter.
  • Add chopped vegetables, spinach and cook in low flame till they are almost tender.
  • Add tomato puree, salt and stir for one minute.
  • Then add dalia and 1 cup of water; mix and cover with lid.
  • Cook in low flame till done.
  • Serve hot or warm with curd or chutney.

Post a Comment

Popular posts from this blog

Names of Indian Vegetables in English & Telugu

Sl.No English Telugu 1 Snakegourd Potlakaya (పొట్లకాయ) 2 Brinjal Vankaya (వంకాయ) 3 Yam Kanda (కంద) 4 Bottlegourd

Names of Indian Fruits in English & Telugu

Sl.No English Telugu 1 Muskmelon kharbuja (ఖర్బుజ) 2 Banana Aarati pandu (ఆరటి పండు) 3 Pineapple Anasa (అనాస) 4 Jackfruit Panasa pandu (పనస పండు) 5 Papaya

Names of Indian Spices & Lentils in English & Telugu

Sl.No English Telugu 1 Green Ginger Allam(అల్లం) 2 Garlic Velluli (వెల్లులి) 3 Mustard seeds Aavalu (ఆవాలు) 4 Cumin Seeds Cumin Seeds (జీలకర్ర)  5 Poppy Seeds Gasagasalu (గసగసాలు)