April 10, 2017

OLAN

Ingredients:
White pumpkin  -150 gms
Runner beans (karamani) - 150 gms
Ginger - 1 tsp (chopped)
Onions - 100 gms (sliced)
Green chillies - 2-3 (slit)
Curry leaves - 2 sprigs
Coconut milk - 200 ml
Coconut oil - 2 tbsp
Salt to taste

Method:

  • Boil white pumpkin and runner beans  with ginger, onions, green chillies and curry leaves in 300 ml water.
  • Add coconut milk and cook for 2-3 minutes.
  • Finish with coconut oil. Season.
  • Serve hot with rice, Kerala parathas or puris.
Post a Comment