Ingredients:
Broken green wheat- 30 gms
Extra virgin olive oil- 1/2 tsp
White onion- 1 tsp(chopped)
Green zucchini- 1 tsp(shredded)
Yellow zucchini- 20 gms(shredded)
Vegetable stock- 150 ml
Red chilli flakes- 1 pinch
Crusty bread slices
Method:
Broken green wheat- 30 gms
Extra virgin olive oil- 1/2 tsp
White onion- 1 tsp(chopped)
Green zucchini- 1 tsp(shredded)
Yellow zucchini- 20 gms(shredded)
Vegetable stock- 150 ml
Red chilli flakes- 1 pinch
Crusty bread slices
Method:
- Wash broken green wheat.
- Heat oil, saute onion, add broken wheat and sauce for 10 seconds.
- Add the green and yellow zucchini and saute for 5 seconds, take care not to overcook.
- Add vegetable stock and red chilli flakes.Cook for 5 minutes till done.
- Serve with crusty bread.
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