January 22, 2018


Sardines - 16
Onions - 3
Lemons - 2 (juice and rind)
Garlic flavoured vinegar - 2 tbsp
Coriander leaves - 1 bunch (chopped)
Salt and freshly ground black pepper to taste


  • Peel and finely chop onions and place half in the bottom of an oven proof dish, lay 8 sardines on top, flesh side up and sprinkle with lemon juice and rind, vinegar, coriander, salt and pepper.
  • Sprinkle over remaining onions, top with a further remaining sardines and season as before.
  • Cover and bake for 30 minutes.
  • Serve hot or cold with tomato salad.

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