January 24, 2018

SAUTEED BROCCOLI

Ingredients:
Broccoli - 700 gms
Peanut oil or vegetable oil - 3 tbsp
Salt and pepper to taste

Method:

  • Trim the leaves and coarse stem ends from the broccoli.
  • Wash the broccoli and pat it dry with absorbent paper.
  • Cut the florets from the stems, then divide them into smaller florets, roughly 3/4 to 1 1/2" long.
  • Halve any unusually chunky stems vertically. Slice the stems diagonally, about 1/4" thick.
  • Heat oil in  a large frying pan; add the broccoli, lower the heat to moderately high, and cook, stirring continuously, for 4-5 minutes or until the broccoli is almost tender, but still crisp.
  • Add the salt and pepper, and toss well.
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