September 09, 2018

FRIED FRENCH BEANS AND CAULIFLOWER

Ingredients:
Cauliflower - 300 gms (cut into bite sized pieces
Carrot - 1 (cut into 1/2" thick slices)
Water - 120 ml
Garlic cloves - 4 (chopped)
Oil - 100 ml
French beans - 20 (each sliced into 3 pieces at a slant)
Water - 3 tbsp
Pork fillet - 225 gms (sliced thinly across the grain)
Salt - 1 tsp
Light soy sauce - 1 tsp
Sugar - 1/2 tsp
Prawns - 300 gms (medium, shelled)
Tomatoes - 3-4 (cut each into 6 wedges)
Onions - 2 (quartered)

Method:

  • Heat 2 tbsp oil in a wok and stir fry cauliflower and carrot for one minute. Add 120 ml of water and simmer for about 3 minutes till vegetables are cooked. Remove to a dish.
  • Ad remaining oil to the wok and brown garlic. Add french beans and sprinkle in 3 tbsp water while frying.
  • After 2 minutes, add pork, salt, soy sauce and sugar. Stir fry for 5 minutes before adding prawns, tomatoes and onions.
  • Stir fry for one minute, add cooked cauliflower and carrot, stir well for another minute and serve hot.


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