July 23, 2013

Green lentil Sprouts and Oats Dosa

Urad dal – 1 Cup
Raw rice – 1 cup
Parboiled rice – 2 cups
Green moong lentils – 1 cup (sprouted)
Oatmeal – 1 cup
Ginger – small piece (chopped)
Green Chilli – 5-6 (chopped)
Salt to taste

  • Wash together urad dal, rice and parboiled rice. Soak for 2-3 hours. Grind to a smooth batter, adding water for a pouring consistency.
  • Set aside the batter for 3-4 hours to ferment.
  • Grind green sprouts, oatmeal, ginger and green chilli to a smooth paste.
  • Add to the fermented dosa batter.
  • Add salt and enough water to get a smooth flowing consistency.
  • Heat a non stick dosa pan and smear with a few drops of oil.
  • Pour a ladleful of batter in the center and spread thinly and cook till golden.
  • Remove and serve hot with chutney and sambar.

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