Skip to main content

Green lentil Sprouts and Oats Dosa

Urad dal – 1 Cup
Raw rice – 1 cup
Parboiled rice – 2 cups
Green moong lentils – 1 cup (sprouted)
Oatmeal – 1 cup
Ginger – small piece (chopped)
Green Chilli – 5-6 (chopped)
Salt to taste

  • Wash together urad dal, rice and parboiled rice. Soak for 2-3 hours. Grind to a smooth batter, adding water for a pouring consistency.
  • Set aside the batter for 3-4 hours to ferment.
  • Grind green sprouts, oatmeal, ginger and green chilli to a smooth paste.
  • Add to the fermented dosa batter.
  • Add salt and enough water to get a smooth flowing consistency.
  • Heat a non stick dosa pan and smear with a few drops of oil.
  • Pour a ladleful of batter in the center and spread thinly and cook till golden.
  • Remove and serve hot with chutney and sambar.
Post a Comment

Popular posts from this blog

Names of Indian Vegetables in English & Telugu

Sl.No English Telugu 1 Snakegourd Potlakaya (పొట్లకాయ) 2 Brinjal Vankaya (వంకాయ) 3 Yam Kanda (కంద) 4 Bottlegourd

Names of Indian Fruits in English & Telugu

Sl.No English Telugu 1 Muskmelon kharbuja (ఖర్బుజ) 2 Banana Aarati pandu (ఆరటి పండు) 3 Pineapple Anasa (అనాస) 4 Jackfruit Panasa pandu (పనస పండు) 5 Papaya

Names of Indian Spices & Lentils in English & Telugu

Sl.No English Telugu 1 Green Ginger Allam(అల్లం) 2 Garlic Velluli (వెల్లులి) 3 Mustard seeds Aavalu (ఆవాలు) 4 Cumin Seeds Cumin Seeds (జీలకర్ర)  5 Poppy Seeds Gasagasalu (గసగసాలు)