October 02, 2013

Protein Vada

Ingredients:
Moong sprouts - 1/4 cup
Channa sprouts - 1/4 cup
Green peas - 1/4 cup (soaked overnight)
Peanuts - 1/4 cup
Urad dal -  1/2 cup
Onions - 3
Green chillies - 6
Ginger - small piece
Curry leaves - few
Coriander leaves - 1/4 cup
Grated fresh coconut - 1/2 cup
Salt to taste
Oil

Method:

  • Soak urad dal for 4 hours. Wash and drain the water.
  • Grind moong sprouts, channa sprouts, green peas, peanuts and urad dal to make fine paste.
  • Add very little water if necessary.
  • Add finely chopped onions, green chillies, grated ginger, coriander leaves, curry leaves, salt and coconut to the batter. Mix well.
  • Heat oil and  make round shape vadas and fry till golden.
  • Serve hot with chutney.
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