Skip to main content


Fish fillets - 750 g (1 1/2 lb)
Olive oil - 2 tbsp
Medium onions - 2 ( finely chopped)
Garlic - 1 tsp (finely chopped)
Anchovy fillets - 2 (finely chopped)
Oregano - 1 tsp (dry)
Parsley - 1 tbsp (finely chopped)
Large tomatoes - 3 (peeled and chopped)
White wine - 1 cup (dry)
Ground black pepper - 1/4 tsp
Salt to taste


  • Heat wok, add oil and when hot add onions, garlic and finely chopped anchovy fillets. Stir fry on medium heat till onions are soft and lightly browned.
  • Add oregano, parsley and peeled tomatoes and continue stirring till tomatoes are cooked to a pulp.
  • Add wine and black pepper, stir and simmer gently for 1 minute. Place the fish fillets in the wok, spoon tomato mixture over fish, cover an simmer for 15 minutes. 
  • Adjust seasoning, and serve hot with crusty bread. 
Post a Comment

Popular posts from this blog

Names of Indian Vegetables in English & Telugu

Sl.No English Telugu 1 Snakegourd Potlakaya (పొట్లకాయ) 2 Brinjal Vankaya (వంకాయ) 3 Yam Kanda (కంద) 4 Bottlegourd

Names of Indian Fruits in English & Telugu

Sl.No English Telugu 1 Muskmelon kharbuja (ఖర్బుజ) 2 Banana Aarati pandu (ఆరటి పండు) 3 Pineapple Anasa (అనాస) 4 Jackfruit Panasa pandu (పనస పండు) 5 Papaya

Names of Indian Spices & Lentils in English & Telugu

Sl.No English Telugu 1 Green Ginger Allam(అల్లం) 2 Garlic Velluli (వెల్లులి) 3 Mustard seeds Aavalu (ఆవాలు) 4 Cumin Seeds Cumin Seeds (జీలకర్ర)  5 Poppy Seeds Gasagasalu (గసగసాలు)