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Fish stock - 400 ml
Garlic - 3 cloves (peeled and roughly chopped)
Medium-sized red pepper - 1 (seeded and finely chopped)
White bread - 1 thick slice (moistened with cold water and squeezed)
olive oil - 3 tbsp
Salt - 1/4 tsp
Black pepper - 1/4 tsp


  • Boil the fish stock rapidly until reduced by half.
  • pound the garlic with the red pepper and squeezed-out bread; this can be done in a liquidizer or food processor.
  • Beat in the olive oil and reduced fish stock and add the salt and pepper. 
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