Culinary herbs are not as potent as medicinal herbs, but many confer some health benefits.They provide a wide variety of active phytochemicals that promote health and protect against chronic diseases.
BASIL:
![Image result for basil](data:image/jpeg;base64,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)
BASIL:
- A mainstay in many dishes, basil is also in large quantities as a tonic and cold remedy.
CHIVES:
- These are tiny onion relatives contain sulfur compounds that may lower blood pressure if eaten in large quantities..
CORIANDER:
- Pungent fresh leaves or seeds may be chewed to ease indigestion.
DILL:
- widely used in pickles, salad dressings, and fish dishes. Dill is also eaten to alleviate intestinal gas. Europeans often give Babies weak dill tea to relieve colic.
MINT:
- Chewing the leaves can freshen the breath; mint tea is a digestive aid.
OREGANO:
- Brewed as tea, it is said to aid digestion and alleviate the congestion.
PARSLEY:
- When consumed in portions of at least 30 gms, this herb contains useful amount of Vitamin C (fresh parsley only), Calcium, Iron, and Potassium. Parsley is also high in bioflavonoids,monoterpenes, and other anticancer compounds.
ROSEMARY:
- Its leaves contain an oil used in liniments to relive muscle aches. Rosemary tea is said to alleviate compounds.
SAGE:
- Sage ta can be used as a digestive aid; as a mouthwash or gargle to ease painful gums, mouth ulcers, or sore throat. Some research indicates that sage oil can boost acetylcholine levels in the brain, improving memory.
THYME:
- Brewed as tea to quiet irritable bowels, as a gargle for a sore throat, or as syrup for a cough or congestion.
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