Skip to main content


Small fillets of sea bass, sole, flounder or snapper  - 700 gms
Squid - 115 gms (optional)
Onion - 1
Garlic cloves - 2
Leek - 1
Red or yellow pepper - 1
Olive oil - 1 tbsp
Tomatoes - 2
Fish stock or equivalent fish stock cubes - 570 ml
Dry white wine - 90 ml
Bay leaf - 1
Fennel seeds - 1/2 tsp
Fresh thyme - 2 sprigs
Tabasco sauce- 2 splashes
Salt and freshly ground pepper
Sea or bay scallops - 4
Parsley - 2 tbsp (chopped)


  • Finely chop the onion, garlic, leek and de-seeded pepper.
  • Heat the oil in a large sauce pan and cook the vegetables for 3-4 minutes.
  • Add one fish fillet, the tomatoes, fish stock, wine, bay leaves, fennel seeds, thyme, Tabasco sauce, salt and pepper and cook for five minutes.
  • Break-up the cooked fish fillet with a fork. Add the other fillets, and the optional squid, in one layer and top with the scallops.
  • Cover and simmer for another five minutes. Sprinkle with parsley.
Post a Comment

Popular posts from this blog

Names of Indian Vegetables in English & Telugu

Sl.No English Telugu 1 Snakegourd Potlakaya (పొట్లకాయ) 2 Brinjal Vankaya (వంకాయ) 3 Yam Kanda (కంద) 4 Bottlegourd

Names of Indian Fruits in English & Telugu

Sl.No English Telugu 1 Muskmelon kharbuja (ఖర్బుజ) 2 Banana Aarati pandu (ఆరటి పండు) 3 Pineapple Anasa (అనాస) 4 Jackfruit Panasa pandu (పనస పండు) 5 Papaya

Names of Indian Spices & Lentils in English & Telugu

Sl.No English Telugu 1 Green Ginger Allam(అల్లం) 2 Garlic Velluli (వెల్లులి) 3 Mustard seeds Aavalu (ఆవాలు) 4 Cumin Seeds Cumin Seeds (జీలకర్ర)  5 Poppy Seeds Gasagasalu (గసగసాలు)