PALAK PARANTHAS WITH OATS

 Ingredients:
For Dough:
Powdered Quicker oats - 1/2 cup
Whole wheat flour - 1/2 cup
Ajwain seeds - 1/4 tsp
Skimmed milk - 1/4 cup
Salt

For filling:
Spinach - 2 cups (finely chopped)
Ginger - 1/2 tsp (grated)
Garlic - 1/2 tsp (finely grated)
Green chilli - 2 (finely chopped)
Low fat curd - 2 tsp
Low fat paneer - 50 gms
Salt to taste
Chilli powder - 1/4 tsp

Method:

• Mix the dough ingredients to make a soft dough with enough water. Cover and keep aside.
• Heat non stick pan; add ginger, garlic and chilli, and stir.
• Add curd and saute for 1-2 minutes.
• Add spinach and cook in low flame till dry. Add salt,chilli powder and mashed paneer.
• Dry cook for 1-2 minutes. Remove and let it cool.
• Divide the dough into 3-4 balls. Roll into small flat circle, place the filling and close from all sides.
• Press over the dry flour and roll into medium size paranthas.
• Cook paranthas on medium heat, spreading one tbsp of milk on both sides till brown patches appear.
• Serve hot.