December 11, 2017

BAMIAH -OKRA WITH TOMATOES

Ingredients:
Onions - 2 (sliced)
Okra - 150 gms (top and tailed)
Tomatoes - 4 (par boiled, peeled, deseeded and pureed) -  1 cup
Tomatoes - 1 bowl (chopped)
garlic - 4 tsp (chopped)
Cumin powder- 1 tsp
Salt - 1 tsp
Oil - 4 ttbsp
Olive oil - 1/2 cup
Coriander for garnish

Method:

  • Heat the olive oil and shallow fry the whole okra for 7-8 minutes. Drain and keep aside.
  • Add salt and cumin powder.
  • Fry the garlic and onions in the same with the oil for the okra fried.
  • When slightly coloured, add the tomatoes and tomato puree.
  • Stir and season with salt. Stir in the okra.
  • Serve hot or at room temperature as a starter, garnished with coriander.


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MANDARIN COMBINATION

Ingredients: Oil - 2 tbsp Onion - 1 (chopped) Garlic cloves - 2 (minced) Green pepper - 1 (cut into thin strips) Cooked pork or chicke...