GUACAMOLE WITH TOFU AND CARAWAY

Ingredients:
large avocado -1
Tofu - 250 gms
Garlic cloves - 2 (crushed)
Lemon juice - 4 tbsp
Pinch of cayenne pepper
Caraway seeds- 1 tsp
Salt and freshly ground pepper
Tomato - 1 (medium size and chop into very small0

Method:

• Mash avocado well with tofu and mix in crushed garlic,lemon juice, cayenne, caraway seeds, salt and pepper.
• Add chopped tomato.
• Allow to stand for at least 30 minutes to allow caraway seeds to permeate guacamole.