BANANAS IN SPICED ORANGE SAUCE

 Ingredients:

Firm bananas - 4

Sugar - 1 tbsp

Ground all spice - 1/4 tsp

Finely grated zest and juice of one orange

Butter - 15 gms

Method:

• Mix the sugar and spice, then add to the orange zest and juice and stir well to blend.
• Cut the bananas diagonally across into chunky, slanting pieces.
• Melt the butter in a heavy based saucepan. Add the bananas and fry briskly for 2 minutes, turning them with a fish slice and palette knife until browned.
• Stir the orange juice mixture, then pour over the bananas.
• Allow the mixture to bubble for a few seconds, until heated thorough, then remove the pan from the heat.
• Spoon the hot bananas and orange sauce into 4 bowls and serve at once.